top of page
Pilates
Our focus in on the holistic approach to our health. Our being has a physical, emotional and mental component so we have to address all three.
Pilates je svoju metodu nazvao “Contrology”. Pri izvođenju pokreta osobito se pazi na disanje, kontrolu pokreta i tehniku.
Pilates aktivira sve mišićne skupine i naglašava se fluidnost pokreta, s osobitim naglaskom na jačanje i stabilizaciju „core-a“.
PILATES SPRAVE
15% Off All Items
Spine corrector
15% Off All Items
Reformer
15% Off All Items
Springboard
15% Off All Items
Chair
15% Off All Items
Barrel
bottom of page