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Pilates
Our focus in on the holistic approach to our health. Our being has a physical, emotional and mental component so we have to address all three.
Pilates je svoju metodu nazvao “Contrology”. Pri izvođenju pokreta osobito se pazi na disanje, kontrolu pokreta i tehniku.
Pilates aktivira sve mišićne skupine i naglašava se fluidnost pokreta, s osobitim naglaskom na jačanje i stabilizaciju „core-a“.
PILATES SPRAVE

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Spine corrector

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Reformer

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Springboard

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Chair

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Barrel
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