Eft & personal development
Emotional Freedom Techniques is a branch of Energy Psychology, a technique to improve your life by stimulating the body's energy meridian points with your fingers while mentally focusing on the problem.
EFT can help you relieve emotional problems such as anxiety, fear, anger, sadness and guilt, as well as negative beliefs, behaviours and physical symptoms.
Our bodies contain a network of meridians (energy channels), mapped by the Chinese over 4,000 years ago. Physical or emotional traumas, thoughts and memories can block the flow of energy, which create negative emotions or physical pain.
EFT removes the symptoms that cause that block of energy and restores the balance in your body.